Tips for Meditation and Improving your Meditation

Meditation has many benefits - Improves your Life
Meditation has many benefits - Improves your Life

The reasons and needs for meditation are as many as they are varied.  The overwhelming evidence for the benefits of practicing mindfulness is well established, science has caught up with ancient wisdom and confirmed it's many benefits.  From calm, lower blood pressure, better rest, more focus- the list goes on. The following videos has some explanations and tips for people that are looking to find out more about how to meditate effectively.

 

Meditation is a way for you to clear your mind and reach your higher thinking potentialities.  The methods and techniques are varied and do not need to be dogmatic or rigid rules.   One important thing is to have your spine straight so the energy and fluid can properly flow and benefit your whole body.  The silence of your thoughts and mind are the goal.  Use of the senses to harmonize and bring in the whole mind to oneness can aid in the experience.

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